Divya is a registered psychologist who provides compassionate, evidence-based psychological therapy to children, adolescents and adults. She has had over 7 years of experience working across private practice and mental health hospital settings, supporting individuals experiencing a range of emotional, behavioural and psychological difficulties.
Divya takes a warm, collaborative and person-centred approach to therapy, recognising that each individual's experiences, strengths and needs are unique. She works collaboratively with clients to develop greater self-awareness, build practical coping strategies and support meaningful, lasting change.
Divya draws on a range of therapeutic approaches to provide a safe, non-judgemental and supportive space where clients can better understand themselves, develop effective coping strategies and work towards meaningful personal goals.
Psychology areas of interest:
- Anxiety, worry and stress
- Depression and low mood
- Emotional regulation and coping skills
- Self-esteem and self-worth
- Trauma and PTSD
- ADHD and executive functioning difficulties
- Autism and associated emotional/behavioural difficulties
- Behavioural difficulties in children and adolescents
- Relationship and interpersonal difficulties
- Mood and personality disorders
- Self-harm and emotional distress
- Adjustment to life changes and challenging circumstances
- Grief and loss
- Addiction and substance use
Psychology therapy approaches:
- Cognitive Behavioural Therapy (CBT)
- Trauma-Focused CBT
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based approaches
- Person-centred therapy